Not a Daily Burn member? Sign up at and start your free 30-day trial today. If you’ve mastered the art of weekly meal prep, why not take it up a notch? Set yourself up for a month of healthy eating with this master template.Ģ0 Meal Prep Tips from the Best Preppers We Knowġ5 Genius Meal Prep Ideas from Top Trainers Monthly Meal Planner ( download here)īest for: Preparing for your whole month. Need to keep track of who will be at the dinner table on Wednesdays versus Thursdays? This template helps coordinate schedules with meal prep, taking the stress out of family time. Template: McKel Hill / Nutrition Stripped 4. You can also write out specifically what your grains, starches and proteins are for the week to ensure you’re getting a balanced diet. The addition of the weekend planner at the end helps you carve out time to prepare salad dressings, pasta sauces and dips. This template allows you to plan for all your major meals, snacks and everything in between. Weekly Meal and Snack Planner ( download here)īest for: Preparing well-balanced meals and snacks. RELATED: 12 DIY Projects to Clean Up Your Eating Habits 3. Weekly Meal Plan and Grocery List ( download here)īest for: Getting organized with just the basics.Ī two-column template keeps your weekly menu and grocery list in tip-top shape. Template: Erin / Strawberry Mommycakes 2. With a cute and colorful daily servings checklist at the bottom, this template makes it easy to ensure you’re getting all your vegetables. 5 Printable Meal Planners to Kickstart Healthy Eating 1. Ready to fill your calendar with delicious and healthy foods? While tech-savvy planners can try these five apps to get organized, for those who like to keep it old-school with pen and paper, we’ve got five printable meal planning templates to help you and your family eat healthier. Allow some flexibility in your plan and don’t get discouraged if a meal or a day doesn’t go perfectly.” “There will always be times when something unexpected comes up or your schedule is thrown off. Once you’ve tackled that, add another meal to the plan.” And don’t be too down on your self if you stray from your plan. “Choose the one that causes you the most stress. “If you’re new to meal planning, start with just one meal per day,” says Champion. (Meal prepping is easy with these handy tips.) If you really want to save time during the week, Champion recommends preparing some of your meals ahead of time on Sunday. Before each week starts, jot down what you want to eat and create a shopping list for all the foods you’ll need. Having a plan in place will streamline your grocery shopping and save you time and money in the long run. “You’re so much more likely to stick to your goals when you’re not winging it on a meal-to-meal basis,” she says.Īnd the benefits don’t start and end with your waistline. But do you plan your meals? Meal planning is the most effective way to start building healthy habits, says Jenny Champion, former Daily Burn Nutrition and Fitness Coach. You plan birthday parties, weddings, and family gatherings. Odds are good that you plan your vacations in advance.
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3/5/2023 0 Comments Aragami 2 pre order bonusvegas Casino Website,aragami 2 pre order bonus,aragami 2 pre order bonus. PROTECT THE RASHOMON VALLEY: Save your people and defeat the curse before it ends with you and discover how the Aragami became a legend. 76sugc-c4o1p Purchase quantity:1131 v7g48h-qlflg Purchase quantity:8577. The game itself is quite easy and the trophy list is very straightforward, completing the game, some miscellaneous trophies and finding collectibles. The gameplay has been expanded on and refined compared to its predecessor and takes on a more mission-like structure. Take down your enemies with stealth kills and non-lethal takedowns.ĮNTER INTO COMBAT AS A TACTICAL DECISION: Become the master of a skill based combat with high risk and high reward.īUILD YOUR SHADOW ASSASSIN: Craft your weapons and armors and upgrade your elite warrior with a wide variety of abilities and shadow powers. Aragami 2 is the sequel to the original game released back in 2016. PLAY IN SINGLE MODE OR IN CO-OP WITH YOUR FRIENDS: Discover a full campaign and join the assassin squad up to 3 players in co-op.ĮNGAGE IN FAST-PACED STEALTH ACTIONS: Manage covers and powers with agility. It is now up to the Batman Family - Batgirl, Nightwing, Red Hood, and Robin - to protect Gotham. Modern Warfare 2 draws ever closer, bringing a globe-trotting campaign, multiplayer, Warzone 2, and the leaked DMZ mode. With this power the Aragami carry out their tasks and quests - assignments made all along the valley to ensure the subsistence of the village and to free the Aragami enslaved by the invader armies. THIS IS A PREORDER LISTINGBatman is dead. Call of Duty players can grab some exclusive benefits just by pre-ordering Modern Warfare 2, so here’s everything included with the pre-order, including early access, skins, as well as the Khaled Al-Asad Operator Bundle. Victims of a supernatural affliction which corrodes the body and devours the mind, the Aragami control Shadow Essence - a mystical power which grants the ability to control the shadows. You are one of the last elite warriors of your kin, the Aragami. Join the shadow clan and fight the invader armies to protect your people. I preordered God eater 2 rage burst on ps4 and the bonus was god eater resurrection, but the problem is GER is still not available on the psn store, i should have been able to download the GER by now. Aragami 2 is a third person stealth game where you play as an assassin with the power to control the shadows. 3/5/2023 0 Comments Jehova es mi pastor“All of this comes together to present a very live threat. “He is spearheading the attack on our democracy, which is coming from many quarters, and he is affiliated with many of these sectors, from the military to Christian nationalism to election denial to extremist groups,” she said. Throughout 20, Flynn made more than 60 in-person speeches in 24 states, according to a count by the AP and “Frontline.” When he speaks, the former top adviser to then-President Donald Trump spreads baseless conspiracy theories, stoking fear and fueling anger and division and grievance.įlynn is “one of the most dangerous individuals in America today,” said Ruth Ben-Ghiat, a historian and expert on authoritarianism and fascism who wrote the book “Strongmen: Mussolini to the Present.” “I don’t even know why I’m talking to you, honestly,” Flynn said as the interview got underway. Flynn himself sat down for a rare on-camera interview with what he calls the mainstream media. Reporters examined dozens of Flynn’s speeches, interviews and public appearances. The news organizations also reviewed campaign finance records, corporate and charity filings, social media posts and similar open-source information, and attended several public events where Flynn appeared. The AP and “Frontline” spoke with more than 60 people, including Flynn’s family, friends, opponents, and current and former colleagues, for this story. This story is part of an ongoing investigation from The Associated Press and “Frontline” that includes the upcoming documentary “Michael Flynn’s Holy War,” premiering Oct. Along the way, the AP and “Frontline” documented, Flynn and his companies have earned hundreds of thousands of dollars for his efforts. He has drawn together election deniers, mask and vaccine opponents, insurrectionists, Proud Boys, and elected officials and leaders in state and local Republican parties. Carolyn Kaster/AP Show More Show Lessįlynn brought his fight - a struggle he calls both spiritual and political - last month to a church in Batavia, New York, where thousands of people paid anywhere from a few dollars to up to $500 to hear and absorb his message that the United States is facing an existential threat, and that to save the nation, his supporters must act.įlynn, 63, has used public appearances to energize voters, along with political endorsements to build alliances and a network of nonprofit groups - one of which has projected spending $50 million - to advance the movement, an investigation by The Associated Press and the PBS series “Frontline” has found. Along the way, AP and Frontline documented, Flynn and his companies have earned hundreds of thousands of dollars for his efforts. Michael Flynn, a retired three-star general who served as Trump's national security adviser, has drawn together election deniers, mask and vaccine opponents, insurrectionists, Proud Boys, and elected officials and leaders in state and local Republican parties. flag decorated with an image of former President Donald Trump that reads "I'll Be Back" are displayed for sale during the ReAwaken America tour at Cornerstone Church, in Batavia, N.Y., Saturday, Aug. Jacquelyn Martin/AP Show More Show Less 17 of20 MAGA merchandise and a U.S. Instead, he invoked his Fifth Amendment right not to incriminate himself. Flynn refused to say whether he believed the violence was justified, or even whether he believed in the peaceful transition of power. Capitol continues to reveal its findings of a year-long investigation, at the Capitol in Washington, Tuesday, June 28, 2022. Carolyn Kaster/AP Show More Show Lessġ5 of20 16 of20 FILE - A exhibit showing a deposition with former national security adviser Michael Flynn is displayed, as the House select committee investigating the Jan. Along the way, AP and Frontline documented, Flynn and his companies have earned hundreds of thousands of dollars. The elder Michael Flynn has drawn together election deniers, mask and vaccine opponents, insurrectionists, Proud Boys, and elected officials and leaders in state and local Republican parties. Carolyn Kaster/AP Show More Show Less 14 of20 Michael Flynn, Jr., talks to people as he sits at the merchandise booth for his father, a retired three-star general who served as Trump's national security adviser, during the ReAwaken America tour at Cornerstone Church, in Batavia, N.Y., Saturday, Aug. The retired lieutenant general, former national security adviser, one-time anti-terrorism fighter, is now focused on his next task: building a movement centered on Christian nationalist ideas, where Christianity is at the center of American life and institutions. 12 of20 13 of20 Michael Flynn laughs as he poses for photographs with a supporter during the ReAwaken America tour at Cornerstone Church, in Batavia, N.Y., Friday, Aug. 3/5/2023 0 Comments I dunno faceThe manipulation gets more sophisticated but the same games are there. Many people, for whatever reason, get stuck in the coolness economy and continue to play the game well into adulthood. Sadly, not everyone grows out of these conditional relationships. Getting Stuck on Conditional Relationships You start just enjoying people for who they are, not because they play football well or use the same brand of toilet paper as you. You have to participate in all of the bullshit in order to learn to rise above it.īecause at some point, you grow out of this tit-for-tat approach to life. Trading in the coolness economy is part of growing up and figuring out who you are. And pretty much the entire reason why nobody misses high school or wants to go back.Īnd this is fine. They’re relationships where the same person who is your best friend one year because you both like the same DJ is your worst enemy a year later because they made fun of you in biology class. They are relationships of I’ll-do-this-for-you-if-you-do-this-for-me. These high-school-level relationships are conditional by nature. Conditional relationships are all smoke and mirrors where you never actually know who the other person is. They fuck with each other’s heads and brag about shit they didn’t do and think they love people they actually hate and think they hate people they actually love because it makes them appear cooler than they are and it gets them more Snapchat followers and a blowjob from their prom date. Most of the bullshit and stupid mind games teenagers play are a result of this coolness economy. In this way, high school is a constant arms race to cultivate as much coolness as possible. If you’re awesome at playing the guitar and guitars are cool, then your coolness stock will rise appropriately and people will like you again. If you suck at sports and sports are cool, then there will be less demand for your friendship. Your coolness balance determines the level of demand for a relationship with you. You accumulate as much coolness as possible and then you find other kids with a lot of coolness and you bargain to share that coolness to make each other even cooler.Īnd if at any point you come across a kid with far less coolness than you, you tell that nerd to fuck off and stop being such a loser and dragging your coolness level down because the other cool kids might see you, like, actually talking to each other. When you’re a teenager, being “cool” is traded like a currency. There is the option of getting a 30 days free trial, but I. element weather simulation (rectilinear) 150 million element fire simulation (unstructured). (I am also newie with Paraview since I usually use Ensight for post-processing). 27 General Purpose Tools EnSight ParaView VisIt FieldView. I want to know if there is any option to translate the Fieldview file to make it readable with ParaView. The Domain size requested was 5H (inflow) x 15H (outflow) x 5H(height) where H=Height of the tallest building at around 250m. Hello everyone I need to read some Fieldview post data but I don't have the software. The wind has been specified from the North-East at 10m/s at a height of 10 metres. Gmsh, ParaView and FieldView.12,5,4 Gmsh software can generate high order meshes. The original specificationstipulated a horizontal grid of 1 metre in order to capture the detailed flow conditions at streetlevel and between buildings and, vertically, at 0.5m for the first 4 layers below 2m above ground,then increasing in a ratio of 1.3 above 2m.In the example shown below, the building geometry was imported as a DXF file in two interlockingsections (shown as green / grey below). Linear and high-order unstructured meshes are created for the first.
3/4/2023 0 Comments Ffmpegx avdvixHere?s where you can see what format your project will end up in. The right portion of the window is for the Video parameters. For more detailed information, see Chapter Eight (DVD to SVCD) and Chapter Nine (DVD to non-standard formats). To override that, you must go to the VCD/SVCD window (see Chapter Four) and change the VCD/SVCD profile from ?SVCD? to ?XSVCD? (for example), and make corresponding changes in the Tools window (see chapter Five) under ?Mux as?. NOTE FOR SVCD/XSVCD USERS: ffmpegx forces a 2500 bitrate when you have chosen a Quick Preset to SVCD - regardless of what you enter in these Video fields. If you change codecs after performing the bitrate calculation, your project is not going to turn out the way you wanted it to. NOTE: Make sure you?ve entered the codec you will be using. (If you feel uncertain whether or not a particular bitrate is going to offer good enough quality, just encode a short segment of your source file with the bitrate and check the quality before doing the whole thing.) Clicking the RIGHT Calculate button will show you the maximum quality bitrate-button, good for comparison. Then click on the LEFT Calculate button, to see how high you can go. Below that, choose the number of CDs you want it on. Start by entering the number of minutes your film is, in the ? min keep in? box. Here?s where you figure out what the maximum bitrate is, in proportion to the length of your source and how many CDs you want it to end up on. (Not implemented for MPEG-2.)īottom left is the Bitrate calculator. Uncheck it if you?re only interested in the sound of your source file. Next to the Video Codec, is the Encode video check-box. Whichever way you choose to do it, chances are you?ll benefit from knowing what all the fields do, just in case you decide you want a little more creative control over the finished article. The easiest way by far, is choosing one of the templates under Quick Presets (bottom right drop-down menu). Are you making a DivX, VCD or SVCD? (If you?re not sure, there is a Format guide in Part three, Chapter eleven). The first thing you need to do, is select what codec you will be using, or rather: what format you want your film to end up in. Be sure to have enough space on the target drive, especially if you?ve checked ?Keep elementary streams? (see Chapter Five). Then click ?Save as.? and name your project. Click ?Open.? and navigate to that source file. This could be a VOB from the DVD of your cousins wedding, a QuickTime movie or pretty much anything at all that moves or makes a sound. When you start ffmpegx, hopefully you?ve already prepared your source material. Much like the program, this is a work in progress. I?ve just been swamped with msgs and e-mails from people who want it online first, even though there is much left to be done. El Rocho of the Movie MadhouseĬomments welcome at a million to major4 for the GUI and a whole bunch of proofreading. I?ll make sure to include it in the next revision.) If you come across an expression you?re not familiar with, try looking it up in Appendix C (Glossary) before panicking or spamming us with questions. Once all the binaries and the main program is installed, you?re ready to go. You no longer need to understand all that much of the underlying processes to make good DivX/VCD/SVCD (to name but a few) in a reasonable amount of time.ĭownload the latest version of ffmpegx from major4, and follow the installation instructions. This is a User Manual for the ffmpegx gui, a graphical user interface through which you can access powerful (and remarkably cost-efficient) UNIX tools for video/audio conversion. Quantum Glitch: Deletes 6 sectors from target Paralyze: Decreases move rate of program by 3 Megaboost: Size Req:3 Range:2 Adds 2 to move rate of target and deletes 2 sectors from Turbo Deluxe Surgery: Increases maximum size of target program by 1Ĭhug: Range:3 Decreases move rate of target by 2 Scramble: Range:2 Deletes 4 sectors from targetįling: Range:4 Deletes 2 sectors from target Poke: Range:3 Deletes 2 sectors from target Twiddle and tweak the power of your programs Twiddle: Increases maximum size of target by 1 and deletes 1 sector from Fiddle Tweak: Increases move rate of target by 1 and deletes 1 sector from Fiddle Kamikaze: Deletes 5 sectors from target and erases Buzzbomb Paralyze: Decreases move rate of target program by 3įractal Glitch: Deletes 4 sectors from target Mutilate: Size Req:4 Deletes 4 sectors from target Spot: Range:3 Deletes 3 sectors from targetīoost: Increases move rate of target by 1 and deletes 1 sector from Turbo Peek: Range:2 Deletes 2 sectors from target Improved Hack: larger size and better attacks Lag: Range:3 Decreases move rate of target by 1ĭice: Size Req:3 Deletes 3 sectors from target Makes sectors of the grid appear or disappear Stone: Range:3 Deletes 1 sector from target In exchange for credits, Warez nodes will supply agents with what software they have available. Most programs are acquired through Warez nodes. Upon uploading his or her programs, the player can then control and use them to fight corrupted software and/or gather important data packages. When hacking into a hostile node, the player is able to upload a certain number of programs onto the server grid, which will usually contain a number of hostile programs in waiting. In order to fight computer crime, both SMART agents and corporations use special programs that can fight against hostile software within a server. Successfully restoring a corporate computer or completing a mission gains the player credits and sometimes unique or experimental programs. The player can also accept missions from various contacts on the net. In order to fight and move around within the corporate server grids, the player can purchase SMART designed hacking programs, each containing a different set of strategic abilities with which to combat rogue security software. Most of the game consists of logging onto hacked corporate servers, restoring the company's access by destroying their corrupted security programs or retrieving locked files from the company's archives. The player character assumes the role of a "SMART" agent, whose job is to police crime on the net, using his or her personal spybot as a hacking tool. 1.1.3 Level 3 Warez Node: Kimoni Ameotung. 3/4/2023 0 Comments Mucommander text overlappingEasy to incorporate in stat_summary: meanminsd <- function ( x ) plot <- baseplot + geom_point ( position = position_dodge ( width = 0.7 ) ) + scale_y_continuous ( trans = 'log10', breaks = c ( 1 : 10 ) ) + stat_summary ( fun.y = "mean", fun.ymin = "meanminsd", fun.ymax = "meanplussd", You can also use other descriptive statistics, for example, mean and standard deviation. Mean_cl_boot is a wrapper of the smean.cl.boot function from the Hmisc package, and uses a bootstrap procedure to obtain cofidence intervals. In our case, it is better to try to make the add regular spaces that preserve the order of experiments in the plot, using position_dodge: plot <- baseplot + geom_point ( position = position_dodge ( width = 0.7 ) ) print ( plot )Ī potential difference between mutantB and mutantC, can be seen better on a log scale, using the scale_y_continous variable: plot <- baseplot + geom_point ( position = position_dodge ( width = 0.7 ) ) + scale_y_continuous ( trans = 'log10', breaks = c ( 1 : 10 ) ) print ( plot )Īdding descriptive statistics, like mean and standard deviation is done like this: plot <- baseplot + geom_point ( position = position_dodge ( width = 0.7 ) ) + scale_y_continuous ( trans = 'log10', breaks = c ( 1 : 10 ) ) + stat_summary ( fun.data = "mean_cl_boot", geom = "errorbar", width = 0.05, colour = "red" ) print ( plot ) This is better, but jittering scatters the dots and does not preserve any order. If we had plenty of replicates, a jittering can be useful, since it scatters the dots and we can see most of them, for example: plot <- baseplot + geom_point ( position = position_jitter ( w = 0.7, h = 0.0 ) ) print ( plot ) We can use the long-format data to make a first version of a plot: require ( ggplot2 ) Loading required package: ggplot2 baseplot <- ggplot ( data = melted, aes ( x = mutant, y = value, color = experiment ) ) print ( baseplot + geom_point ( ) )Īs expected, the dots are overlapping. We will use the first column, containing the identifier for replicated experiments, as the “variable” (see parameter of the melt function): require ( reshape2 ) Loading required package: reshape2 melted <- melt ( data = mydata, id.vars = 1 ) names ( melted ) <- c ( "experiment", "mutant", "value" ) melted $ experiment <- as.factor ( melted $ experiment ) #make sure we have factors print ( melted ) experiment mutant value The numerical values represent the change in the level of a specific RNA in the different mutant conditions, as compared with a wild-type strain: experiment mutantA mutantB mutantCįirst, we convert the data to a “long-form” type, using the reshape2 package. The example data that will be used in the following example consists of four replicate experiments (“exp1” to “exp4”) for three different conditions that were tested (mutant “A” to “C”). In this post, I demonstrate the use of ggplot2 to build informative plots from Q-PCR results. Using bar plots to show Q-PCR results hides part of the information, which is un-necessary. 3/4/2023 0 Comments Tank battle heroes switchThis is a little annoying if your favourite hero is locked behind over a hundred games played (sorry Echo mains), but is made a little better by wins counting as two games played. To unlock the rest of the original heroes featured in the first Overwatch, you need to complete a set number of games in any mode but ‘Practice Vs AI’ and ‘Custom Games’. It’s not clear if there will be two (or any) new characters automatically unlocked for future seasons, but there are a few other ways we know of to unlock more heroes… How to unlock all heroes in Overwatch 2 Here’s a list of every hero automatically unlocked when you start PVP matches in Overwatch 2’s Season 1: New heroes Sojourn and Junker Queen are part of this automatically unlocked group of heroes, but you only have until the end of Season 1 to log in and claim them if you’re a new Overwatch 2 player, or until the end of Season 2 if you’re a returning player with access to the Founder’s Pack. How to unlock the first heroes in Overwatch 2įor season 1, after you complete the tutorial and Practice range, Unranked matches will unlock, and so will your access to the 14 heroes available from the start of your PVP Overwatch adventure.
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